Don’t we all deserve a break away, where everything is organised for us so that we can just relax? When we step out of our busy everyday lives, we give ourselves a chance to gain a fresh perspective and allow ourselves to be inspired. 

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Weekly Yoga classes are a great way to start and help maintain a yoga movement (asana) practice. Yoga Retreats, however, give us so much more time to delve deeper into all the other aspects of Yoga and to explore ways of incorporating them into our everyday lives. On Retreat we have more time to play with our movement practice, to lie longer in ‘Shavasana’, to settle into our breath work (pranayama), and to luxuriate in restorative poses.

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I love taking groups on Retreat and have been fortunate to do so since 2017, happily honing my skills all the time. While I offer a variety of types of retreats for all levels of experience, the common elements connecting them all are as follows:

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• Time to focus on yourself

• Being outdoors and connecting with nature

• Relaxation

• Great food

• Facilitating group connection

• Fun and laughter