Stretch and Relax

A new term of classes starts from 6 November to 13 December 2023

Level 1 - Adult Beginners

Everyone's got to start somewhere! So this class is aimed at complete beginners. We'll focus on the very foundations of the practice - the basis of what we're doing and especially why we're doing it. Once you have an understanding of the basic concepts of breath synchronised movement, anatomical awareness, structural alignment, and the importance of relaxation, then you can choose whether your body and personality are suited to staying in a gentle level 1 class or if you'd like to inject a little extra energy and physical challenge into your yoga and move on to the intermediate class.

Class times: Monday 6.30-7.40pm & Tuesday 8.00-9.15pm

Level 1 - Adult Gentle

In our fast-moving busy lifestyles, it is important to be able to step out and take some time for yourself. This class is perfect for anyone who has completed at least one term of Level 1, and who enjoys an easy-going gentle stretch and strengthening class. For example, the older age groups, people who may be recovering from an injury, and people who like a slow, mindful practice.

Class times: Wednesday 9.30-10.45am

Level 2 - Adult Intermediate Vinyasa Flow

This form of yoga moves from pose to pose much more fluidly and rapidly, enhances cardiovascular fitness and builds stamina. Through core stabilisation exercises, we bring the body into better alignment, allowing us to strengthen without injury, relieving pain. Through increased mindfulness, yoga connects us with our bodies and increases our awareness of our physical limitations and weaknesses. This class is suitable for anyone who has already completed a course of beginners yoga and who would like the challenge of a more dynamic practice.

Class times: Monday 8.00-9.15pm & Tuesday 9.30-10.45am

Teen Yoga

For the 13-17 age group. This is a high-energy class to keep the participants energised, connected, engaged and challenged. I believe it is very important at this age to promote a healthy relationship with your body and mind, to be able to connect with yourself on a physical and emotional level and let go of competition and self-criticism while also giving ourselves permission not to take everything too seriously and have some fun!

Class times: Tuesday 6.30-7.30pm

NEW!!! Mother & Baby Yoga

This is a great way to ease yourself back into exercising as a new mother, while bonding with your baby. Suitable for new mums from 6 weeks postnatal, or 10 weeks post caesarean-section (unless otherwise advised by your doctor) and for babies from 6 weeks until they start crawling. This is a fun class concentrating on exercises for mothers' postnatal recovery, and to provide parents with a positive and enjoyable experience interacting with their baby in a safe and supportive environment. It is also an opportunity to meet other parents and their babies at a time when you can feel tired, isolated and possibly overwhelmed. For now I will be concentrating on just Mums and their babies, with a view, down the line, to open it up to Dads too.

Class times: Tuesday 11am-12pm, Glounthaune Community Centre

CHRISTMAS RELAXATION SPECIAL!!!

Join me for an extra special treat this December as we take 2 whole hours to rest and relax, use our breath to guide us into stillness and a deeper connection with ourselves. And this year I have invited Melanie O'Driscoll to bathe us in sound which can have a deeply healing effect at an energetic and cellular level. There are two of these sessions. One on Monday 18th December and another on Tuesday 19th December both from 7pm-9pm. €32 per person. Please scroll to the date you wish to attend to book your place. Numbers are limited to 15 each night, so book early to avoid disappointment - these events always book out quickly. If you would rather not book online, please contact me to book by email or phone.

Which class will suit you?

Which class?

How to book a class?

Option 1: Go the calendar below, click on the class you wish to attend and pay as you go (€15 per class)

Option 2: Click on the button below to go to the 'shop' and buy a Multi Class Pass (from as little as €12 per class). Then you can go to the schedule and use your Class Pass to check in to the class you would like to attend.

All classes are held in Glounthaune Community Centre

Buy Your Class Pass

**TOP TIP** Download the Arbox App so you can easily manage your class bookings from your phone. (Contact me for your personal login)

If you would prefer to pay in cash at class, please contact me and I can book you in

Book a class

There is space in most classes to 'drop-in'. Scroll on the calendar below to find and book your class.

Give the Gift of Yoga!

Vouchers can be used against classes, workshops or retreats. You chose the amount. I'll post or email it to you or directly to the lucky recipient.

Keep in touch

Please let me know if you would like to be added to my mailing list so you are kept informed of new class terms, workshops and retreats. You can text me on 086 8214002 or email me (katecuddy@gmail.com).

Payment Options, Terms & Conditions

All classes should be paid in advance on-line.
Course lengths vary from term to term – generally in line with school holidays.
Adult classes, are charged at a rate of €12 per class (eg. 6 week term costs €72, a 7 week term costs €84) if paid for in full and in advance.
Should you be missing your regular class on a given week, you are welcome to move to another class that week to make up for the class you have missed, just check to make sure there is a spare mat space first.
A pay-as-you-go rate of €15 is only available where there is space, as priority is given to those who have paid for their place in advance and in full.
Payment can be made here by clicking the relevant class payment button, via Revolut (@kate10ysf), or in cash at the last class of previous term.
Once payment has been made, I do not offer refunds for classes you have not attended nor do I carry payment forward to the next term, except in exceptional circumstances, to be taken on a case by case basis.
Teen Yoga is charged at a rate of €10 per class if the term is paid for in advance and in full.
A 10% discount applies to members of the same family attending classes together (couples, siblings etc.). Please contact me
Further discounts apply if you sign up to more than one class per week. Contact me for further details.