Autumn Term starts Monday 12 September

Which class will suit you?​

Level 1 (adult beginners)Everyone's got to start somewhere! So this class is aimed at complete beginners. We'll focus on the very foundations of the practice - the basis of what we're doing and especially why we're doing it. Once you have an understanding of the basic concepts of breath synchronised movement, anatomical awareness, structural alignment, and the importance of relaxation, then you can chose whether your body and personality are suited to staying in a gentle level 1 class or if you'd like to inject a little extra energy and physical challenge into your yoga and move on to the intermediate class. 

Level 2 (adult intermediate vinyasa flow): This form of yoga, moves from pose to pose much more fluidly and rapidly, enhances cardiovascular fitness and builds stamina. Through core stabilisation exercises we bring the body into better alignment allowing us to strengthen without injury, relieving pain. Through increased mindfulness yoga connects us with our bodies and increases our awareness of our physical limitations and weaknesses. This class is suitable for anyone who has already completed a course of beginners yoga and who would like the challenge of a more dynamic practice.

Teen Yoga: For the 13-17 age group. This is a high energy class to keep the participants energised, connected, engaged and challenged. I believe it is very important at this age to promote a healthy relationship with your body and mind, to be able to connect with yourself on a physical and emotional level and let go of competition and self criticism, while also giving ourselves permission not to take everything too seriously and have some fun!

Payment Options

Monday

6.30-7.40pm

Level 1

€80/7 weeks

 

Wednesday

9.30-10.45pm

Level 1

€84/7 weeks

 

Monday

8.00-9.15pm

Level 2

€84/7 weeks

 

Thursday

6.30-7.45pm

Level 2

€84/7 weeks

 

Tuesday

9.30-10.45am

Level 1-2

€84/7 weeks

 

TEEN YOGA

TUESDAY
6.30-7.30pm


ages 13-17 years
 
€60/6 weeks
(starts Tue 20 Sept)

Tuesday

8.00-9.15pm

Level 1

€84/7 weeks

 

Yoga Retreats

Putting the 'Treat' in Retreat!
​Yoga & Surfing Retreat, at the Inch Hideaway, East Cork, 2-4 September 2022

Yoga, Meditation & Walking,
Tigh Roy, The Glen of Aherlow,
21-23 October 2022

Click here for full details 

Keep in touch

Please let me know if you would like to be added to my mailing list so you are kept informed of new class terms, workshops and retreats. You can text me on 086 8214002 or email me (katecuddy@gmail.com)

Payment Options, Terms & Conditions

  • All classes should be paid in advance on-line - Just click on the 'Pay for Classes' link to pay on-line.

  • You can pay for more than one person or for more than one class at a time, just change the class quantity.

  • Course lengths vary from term to term – generally in line with school holidays.

  • Adult classes, are charged at a rate of €12 per class (eg. 6 week term costs €72, a 7 week term costs €84) if paid for in full and in advance.

  • Should you be missing your regular class on a given week, you are welcome to move to another class that week to make up for the class you have missed, just check to make sure there is a spare mat space first.

  • If you are going to be away with work or taking holidays let me know at the start of term so that I can adjust your term fee accordingly, I won’t charge you for classes you know you can’t make as long as you are not missing more than 2 weeks in a term.

  • A pay-as-you-go rate of €15 is only available where there is space, as priority is given to those who have paid for their place in advance and in full.

  • Payment can be made here by clicking the relevant class payment button, via Revolut, or in cash or by cheque at the first class of term.

  • Once payment has been made, I do not offer refunds for classes you have not attended nor do I carry payment forward to the next term, except in exceptional circumstances, to be taken on a case by case basis.

  • Teen Yoga is charged at a rate of €10 per class if the term is paid for in advance and in full. 

  • A 10% discount applies to members of the same family attending classes together (couples, siblings etc.)

  • Further discounts apply if you sign up to more than one class per week. Contact me for further details