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Stretch and Relax

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Summer Yoga in Glounthaune

Indoor & Outdoor Mixed level classes to suit everyone 

 

This summer a reduced number of classes will run throughout June and July. Outdoor classes can be a nice way to introduce other friends and family members to join in. Its very informal and fun to be out in nature - mindful of all the sights, sounds, textures and smells around us so feel free to bring your children/partners/friends along.

 

You can choose to pay as you go - €15 per class, or to buy a block of classes for a reduced per-class rate (4 classes for €55, 5 classes for €65 etc.). The blocks you can pay for in advance here by clicking the pay for classes button below, or in cash at the first class you can attend. The pay-as-you-go drop-in classes can be paid in cash on the day.

Under 12s can go free, 12-18 year olds can pay the student rate of €10 (payable in cash on the day).

Monday 7pm - INDOOR CLASS - Glounthaune Community Centre

Tuesday 9.30am - OUTDOOR CLASS - Glounthaune Village Green (just outside the Community Centre)

Tuesday 7pm - OUTDOOR CLASS - Glounthaune Park (beside the playground)

Wednesday 11am - MOTHER & BABY INDOOR CLASS - Glounthaune Community Centre

The Tuesday night class will be weather dependant. It will be cancelled if rain is expected. 

The Tuesday morning class will move indoors if the weather dictates.

I will create a special mailing list on WhatsApp for anyone interested in attending classes over the summer, so that I can keep you posted on weather related class location decisions and to remind you which weeks there will and won't be classes. Please let me know if you would like to be on that mailing list. You can text me on 086 8214002 or email me

Mother & Baby Yoga

This is a great way to ease yourself back into exercising as a new mother, while bonding with your baby.  Suitable for new mums from 6 weeks postnatal, or 10 weeks post caesarean-section (unless otherwise advised by your doctor) and for babies from 6 weeks until they start crawling. This is a fun class concentrating on exercises for mothers' postnatal recovery, and to provide parents with a positive and enjoyable experience interacting with their baby in a safe and supportive environment. It is also an opportunity to meet other parents and their babies at a time when you can feel tired, isolated and possibly overwhelmed.  For now I will be concentrating on just Mums and their babies, with a view, down the line, to open it up to Dads too.

Class times: Wednesday 11am-12pm, Glounthaune Community Centre

Which class?

How to book a class?

Option 1: Go the calendar below, click on the class you wish to attend and pay as you go (€15 per class)

Option 2: Click on the button below to go to the 'shop' and buy a Multi Class Pass (from as little as €10 per class). Then you can go to the schedule and use your Class Pass to check in to the class you would like to attend.

All classes are held in Glounthaune Community Centre

 

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**TOP TIP** Download the Arbox App so you can easily manage your class bookings from your phone. (Contact me for your personal login)

If you would prefer to pay in cash at class, please contact me and I can book you in

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There is space in most classes to 'drop-in'. Scroll on the calendar below to find and book your class

Give the Gift of Yoga!

Vouchers can be used against classes, workshops or retreats. You chose the amount. I'll post or email it to you or directly to the lucky recipient.

Keep in touch

Please let me know if you would like to be added to my mailing list so you are kept informed of new class terms, workshops and retreats. You can text me on 086 8214002 or email me (katecuddy@gmail.com).

Payment Options, Terms & Conditions

  • ​All classes should be paid in advance on-line.

  • Course lengths vary from term to term – generally in line with school holidays.

  • Adult classes, are charged at a rate of €12 per class (eg. 6 week term costs €72, a 7 week term costs €84) if paid for in full and in advance.

  • Should you be missing your regular class on a given week, you are welcome to move to another class that week to make up for the class you have missed, just check to make sure there is a spare mat space first.

  • A pay-as-you-go rate of €15 is only available where there is space, as priority is given to those who have paid for their place in advance and in full.

  • Payment can be made here by clicking the relevant class payment button, via Revolut (@kate10ysf), or in cash at the last class of previous term.

  • Once payment has been made, I do not offer refunds for classes you have not attended nor do I carry payment forward to the next term, except in exceptional circumstances, to be taken on a case by case basis.

  • Teen Yoga is charged at a rate of €10 per class if the term is paid for in advance and in full. 

  • A 10% discount applies to members of the same family attending classes together (couples, siblings etc.). Please contact me

  • Further discounts apply if you sign up to more than one class per week. Contact me for further details.

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