Next Term 1 November - 10 December 21
Gentle Yoga adult classes (level 1): In our fast moving busy lifestyles it is important to be able to step out and take some time for yourself. This class is perfect for anyone coming to yoga for the first time to understand the basics before moving on to a more physically demanding advanced class. Or for people who enjoy an easy going gentle stretch and strengthening class. For example the older age groups, people who may be recovering from an injury, people who like a slow mindful practice.
Intermediate Vinyasa Flow (level 2): This form of yoga, moves from pose to pose much more fluidly and rapidly, enhances cardiovascular fitness and builds stamina. Through core stabilisation exercises we bring the body into better alignment allowing us to strengthen without injury, relieving pain. Through increased mindfulness yoga connects us with our bodies and increases our awareness of our physical limitations and weaknesses. This class is suitable for anyone who has already completed a course of beginners yoga and who would like the challenge of a more dynamic practice.
Teen Yoga classes for the 12-17 year age group. This is a high energy class to keep the participants energised, connected, engaged and challenged. I believe it is very important at this age to promote a healthy relationship with your body and mind, to be able to connect with yourself on a physical and emotional level and let go of competition and self criticism. That said, we keep it light and fun and there's always room for some relaxation!
Children’s classes Unfortunately, I have decided not to continue my own Kids Yoga classes. However, I have found a lovely replacement, Laura Maybury, who will run her Yoga Bears class on Thursdays at 5pm in Glounthaune Community Centre. You can contact her on 085 7322233 or firstname.lastname@example.org
New term starting 1 November 2021
ages 12-17 years
FREE TASTER CLASSES FOR EVERYONE!
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There are currently no upcoming events.
Payment Options, Terms & Conditions
During the COVID-19 social distancing period, as class numbers are extremely limited, I am unable to offer as much flexibility as I would usually like.
I require that all participants are fully vaccinated against COVID-19
All classes should be paid in advance on-line - Just click on the 'Pay for Classes' link to pay on-line.
You can pay for more than one person or for more than one class at a time, just change the class quantity.
Once payment has been made, I do not offer refunds for classes you have not attended nor do I carry payment forward to the next term, except in exceptional circumstances, to be taken on a case by case basis.