Gentle Hatha Yoga adult classes: In our fast moving busy lifestyles it is important to be able to step out and take some time for yourself. This class is perfect for anyone coming to yoga for the first time to understand the basics before moving on to a more physically demanding advanced class. Or for people who enjoy an easy going gentle stretch and strengthening class. For example the older age groups, people who may be recovering from an injury, people who like a slow mindful practice.

Intermediate Vinyasa Flow: This form of yoga, moves from pose to pose much more fluidly and rapidly, enhances cardiovascular fitness and builds stamina. Through core stabilisation exercises we bring the body into better alignment allowing us to strengthen without injury, relieving pain. Through increased mindfulness yoga connects us with our bodies and increases our awareness of our physical limitations and weaknesses. This class is suitable for anyone who has already completed a course of beginners yoga and who would like the challenge of a more dynamic practice.

Children’s classes for the 5-10 age group, using a mixture of  games, mindfulness, breathing exercises, and relaxation techniques to build confidence, awareness, strength and flexibility while having lots of FUN.

Teen Yoga classes for the 12-17 year age group. This is a high energy class to keep the participants energised, connected, engaged and challenged. I believe it is very important at this age to promote a healthy relationship with your body and mind, to be able to connect with yourself on a physical and emotional level and let go of competition and self criticism.

Monday

8.00-9.15pm

Intermediate Vinyasa Flow

 

6 weeks from

Monday 24 February 2020 

Cost: €66

(see below for more payment options)

Thursday

6.30-7.45pm

Intermediate Vinyasa Flow

6 weeks from 

Thursday 27 February 2020

Cost: €66

(see below for more payment options) 

Tuesday 

9.30-10.45am

Mixed Level (all welcome!)

5 weeks from 

Tuesday 25 February 2020

Cost: €55

No class on St. Patrick's Day

(see below for more payment options)

Kids Yoga

Tuesdays  5.00-5.45pm

Ages 5-10

 

5 weeks from

Tuesday 25 February 2020 

Cost: €32/term or €8/class

No class on St. Patrick's Day

(see below for more payment options) 

Tuesday

8.00-9.15pm

Beginners / Gentle Yoga

 

5 weeks from 

Tuesday 25 February 2020 

Cost: €55

No class on St. Patrick's Day

(see below for more payment options) 

Teen Yoga

Fridays  6.00-7.00pm

Ages 12-17

5 weeks from

Friday 28 February 2020 

Cost: €40/term or €10/class

(No class on 20/3/20)

(see below for more payment options) 

Wednesday

9.30-10.45am

Beginners / Gentle Hatha

6 weeks from 

Wednesday 26 February 2020 

Cost: €66

(see below for more payment options) 

Upcoming!

I have just launched details of my 2020 retreats (click to view)

April - Spring Clean at the

Old Head of Kinsale

September - Yoga & Surfing in East Cork

October - Yoga & Walking in the Glen of Aherlow

Payment Options, Terms & Conditions

 

  • Course lengths vary from term to term – generally in line with school holidays.

  • Adult classes, are charged at a rate of €11 per class (eg. 6 week term costs €66, a 7 week term costs €77) if paid for in full and in advance.

  • Should you be missing your regular class on a given week, you are welcome to move to another class that week to make up for the class you have missed, just check to make sure there is a spare mat space first.

  • If you are going to be away with work or taking holidays let me know at the start of term so that I can adjust your term fee accordingly, I won’t charge you for classes you know you can’t make, but you will be charged at a rate of €12 per class.

  • A pay-as-you-go rate of €14 is only available where there is space, as priority is given to those who have paid for their place in advance and in full.

  • Payment can be made in cash or by cheque at the first class of term or by bank transfer in advance of the first class of term.

  • Once payment has been made, I do not offer refunds for classes you have not attended nor do I carry payment forward to the next term, except in exceptional circumstances, to be taken on a case by case basis.

  • Kids Yoga is charged at a rate of €6.50 per class if paid for in advance or a drop-in rate of €8 per class

  • Teen Yoga is charged at a rate of €8 per class if the term is paid for in advance and in full. Otherwise a drop-in rate of €10 applies.

  • A 10% discount applies to members of the same family attending classes together (couples, siblings etc.)

Follow us

  • Facebook - White Circle

​© 2018 by Adam Clapper.