Level 1 (adult beginners): Everyone's got to start somewhere! So this class is aimed at complete beginners. We'll focus on the very foundations of the practice - the basis of what we're doing and especially why we're doing it. Once you have an understanding of the basic concepts of breath synchronised movement, anatomical awareness, structural alignment, and the importance of relaxation, then you can chose whether your body and personality are suited to a gentle level 2 class or a fired up level 3. 

​

Level 2 (adult gentle): In our fast moving busy lifestyles it is important to be able to step out and take some time for yourself. This class is perfect for anyone who has completed at least one term of Level 1, who enjoy an easy going gentle stretch and strengthening class. For example the older age groups, people who may be recovering from an injury, people who like a slow mindful practice.

​

Level 3 (adult vinyasa flow): This form of yoga, moves from pose to pose much more fluidly and rapidly, enhances cardiovascular fitness and builds stamina. Through core stabilisation exercises we bring the body into better alignment allowing us to strengthen without injury, relieving pain. Through increased mindfulness yoga connects us with our bodies and increases our awareness of our physical limitations and weaknesses. This class is suitable for anyone who has already completed a course of beginners yoga and who would like the challenge of a more dynamic practice.

​

Children’s classes for the 5-10 age group, using a mixture of  games, mindfulness, breathing exercises, and relaxation techniques to build confidence, awareness, strength and flexibility while having lots of FUN.

​

Teen Yoga: For the 12-17 age group. This is a high energy class to keep the participants energised, connected, engaged and challenged. I believe it is very important at this age to promote a healthy relationship with your body and mind, to be able to connect with yourself on a physical and emotional level and let go of competition and self criticism, while also giving ourselves permission not to take everything too seriously and have some fun!