Which class will suit you?
Level 1 - Adult Beginners
Everyone's got to start somewhere! So this class is aimed at complete beginners. We'll focus on the very foundations of the practice - the basis of what we're doing and especially why we're doing it. Once you have an understanding of the basic concepts of breath synchronised movement, anatomical awareness, structural alignment, and the importance of relaxation, then you can choose whether your body and personality are suited to staying in a gentle level 1 class or if you'd like to inject a little extra energy and physical challenge into your yoga and move on to the intermediate class.
Class times: Monday 6.30pm & Tuesday 8.00pm
Level 1 - Adult Gentle
In our fast-moving busy lifestyles, it is important to be able to step out and take some time for yourself. This class is perfect for anyone who has completed at least one term of Level 1, and who enjoys an easy-going gentle stretch and strengthening class. For example, the older age groups, people who may be recovering from an injury, and people who like a slow, mindful practice.
Class times: Wednesday 9.30am
Level 2 - Adult Intermediate Vinyasa Flow
This form of yoga moves from pose to pose much more fluidly and rapidly, enhances cardiovascular fitness and builds stamina. Through core stabilisation exercises, we bring the body into better alignment, allowing us to strengthen without injury, relieving pain. Through increased mindfulness, yoga connects us with our bodies and increases our awareness of our physical limitations and weaknesses. This class is suitable for anyone who has already completed a course of beginners yoga and who would like the challenge of a more dynamic practice.
Class times: Monday 8.00pm & Tuesday 9.30am
Teen Yoga
For the 13-17 age group. This is a high-energy class to keep the participants energised, connected, engaged and challenged. I believe it is very important at this age to promote a healthy relationship with your body and mind, to be able to connect with yourself on a physical and emotional level and let go of competition and self-criticism while also giving ourselves permission not to take everything too seriously and have some fun!
Class times: Tuesday 6.30pm
Yoga in the Park returns!
Due to popular demand, I've decided to brave the Irish Summer and try to run my yoga classes outdoors during the summer months. We will be in 'Craig's Field', which is the park beside Glounthaune Playground. I will have two weekly classes: one on Tuesday nights at 8pm, and Wednesday mornings at 10am. In the case of rain, I will move the classes back into the Community Centre. And there will also be an occasional pop-up Saturday morning class at 10am (I admit I'm slow to fully commit my Saturday mornings as I love to lounge, drink coffee and read the paper!). If we are able to have the classes outdoors, it can be a nice way to introduce other family members to join in. Its very informal and fun to be out in nature - mindful of all the sights, sounds, textures and smells around us so feel free to bring your children/partners/friends along.
You can choose to pay as you go - €15 per class, or to buy a block of classes for the usual €12 per class rate (3 classes for €36, 4 classes for €48 etc.). The blocks you can pay for in advance here by clicking the pay for classes button below, or in cash at the first class you can attend. The pay-as-you-go drop-in classes can be paid in cash on the day.
Under 12s can go free, 12-18 year olds can pay the student rate of €10.
Should classes need to be moved indoors, due to rain, numbers will be limited, so priority will be given to those who have paid in advance.
I will create a special mailing list on WhatsApp for anyone interested in attending classes over the summer, so that I can keep you posted on weather related class location decisions and to remind you which weeks there will and won't be classes. Please let me know if you would like to be on that mailing list. You can text me on 086 8214002 or email me
There will be 8 classes in total over the summer on the following dates:
June
7th & 8th
14th & 15th
21st & 22nd
July
19th & 20th
26th & 27th
August
16th & 17th
23rd & 24th
30th & 31st
I'll let you know about Saturday classes as we go along (text me on 086 8214002 to be added to the WhatsApp group!).
Looking forward to seeing you in the park very soon.
Kate x
Monday
6.30-7.40pm
Level 1
€68/6 weeks
(class full)
Wednesday
9.30-10.45pm
Level 1
€72/6 weeks
Monday
8.00-9.15pm
Level 2
€72/6 weeks
(class full)
Thursday
6.30-7.45pm
Level 2
€72/6 weeks
(class full)
Tuesday
9.30-10.45am
Level 1-2
€72/6 weeks
TEEN YOGA
TUESDAY
6.30-7.30pm
ages 13-17 years
€60/6 weeks
Tuesday
8.00-9.15pm
Level 1
€72/6 weeks
Yoga Retreats
Putting the 'Treat' in Retreat!
Yoga & Surfing Retreat, at the Inch Hideaway, East Cork, 2-4 September 2022
Yoga, Meditation & Walking,
Tigh Roy, The Glen of Aherlow,
21-23 October 2022
Click here for full details
Payment Options, Terms & Conditions
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All classes should be paid in advance on-line - Just click on the 'Pay for Classes' link to pay on-line.
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You can pay for more than one person or for more than one class at a time, just change the class quantity.
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Course lengths vary from term to term – generally in line with school holidays.
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Adult classes, are charged at a rate of €12 per class (eg. 6 week term costs €72, a 7 week term costs €84) if paid for in full and in advance.
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Should you be missing your regular class on a given week, you are welcome to move to another class that week to make up for the class you have missed, just check to make sure there is a spare mat space first.
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If you are going to be away with work or taking holidays let me know at the start of term so that I can adjust your term fee accordingly, I won’t charge you for classes you know you can’t make as long as you are not missing more than 2 weeks in a term.
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A pay-as-you-go rate of €15 is only available where there is space, as priority is given to those who have paid for their place in advance and in full.
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Payment can be made here by clicking the relevant class payment button, via Revolut, or in cash or by cheque at the first class of term.
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Once payment has been made, I do not offer refunds for classes you have not attended nor do I carry payment forward to the next term, except in exceptional circumstances, to be taken on a case by case basis.
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Teen Yoga is charged at a rate of €10 per class if the term is paid for in advance and in full.
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A 10% discount applies to members of the same family attending classes together (couples, siblings etc.)
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Further discounts apply if you sign up to more than one class per week. Contact me for further details